No progress, but at least no more weight gain. Dieting is hard, right? Food is good! Ha! I am back to 154 lbs after gaining a pound last week!?!? I have my good days where I eat well, and then other days not so much. I feel like I hop around a lot on what I do. I feel like I need a better routine, but on the flip-side I am still experimenting. There are tons of iPhone apps, diet plans, you name it to get you in to shape and on a healthier track, I just think there are different ones for everybody. I have a friend who I graduated UK with who is a Registered Dietitian. She mentioned doing a guest blog soon. I think that would be great to get some general insight and tips from her. I did do better at drinking water this week as I found another new water I love. The brand of water is La Croix. It is calorie, sweetener, and sodium free, with a variety of flavors. Check out their Facebook page or website.
I think this week instead of stressing out about food so much, is adding more physical activity. Walking one or two days a week isn't going to cut it! Burn those calories, right?!?
As always, join in on our Hot Messes train and don't forget to check out Devan and Sarah's progress.
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